I forgot to take a photo, will do so the next time I make it.
3oz pineapple juice
2 T soy sauce
3/4 cup sugar
1/2 cup ketchup
Mix together and set aside.
2 large boneless, skinless chicken breasts; cut into strips
sprinkle with garlic salt and let sit for 15 or so minutes.
heat a small amount of oil in a pan. dip strips in milk, then dredge in whole wheat flour (seasoned with seasoning salt if desired) brown in hot oil.
Put browned strips in baking pan and pour sauce over it. Bake at 350 degrees for 35 minutes.